12 Week
BODY
REBUILD
For Women In Their 40's & 50's In & Area Who Are Tired Of Trying Gyms, Diets & Weight Loss Programs Without Seeing The Results They Want
Your metabolism, hormones, and recovery change after 40 — your fitness plan should too...
Apply For The Next 12 Week Body Rebuild
Now accepting 15 motivated women to start in ...
"This worked after 3 babies"
"After having my 3rd baby, I struggled to lose the "baby weight" with different diets and programs. But Fit Body helped me get back to me..."
- Melissa A.
"I couldn't believe how simple it was"
"I was super skeptical after trying different programs and gyms but Fit Body made it so simple to get fit, strong, and feel like myself again..."
- Heather J.
"I LOVE this
place"
"OMG... if you're looking for a program that is designed for real women with real lives, this is it... 30-minute workouts for my busy life and nutrition that fits any lifestyle..."
- Julia J.
"I am tired of looking in the mirror and not being proud of the person looking back"
Everyday we hear things like this from women.
Women who want to be that fit, confident, and vibrant person.
But struggle finding the time to prioritize their fitness...
Are tired of doing yet another diet that only lasts a few weeks...
Sick of always starting, stopping, and starting again...
Don't want to be the person hiding behind everyone else in the family photo anymore.
"Hi! We are the team here at Fit Body..."
You’ve counted the calories, cut the carbs, and pushed through exhausting workouts—yet the scale barely moves (or worse, it bounces back).
Sound familiar?
The truth is, it’s not your fault.
Most fitness programs aren’t designed for people like you—people juggling careers, families, and dealing with hormonal changes that only make it more challenging.
That's because they force you to follow "their plan" based on...
❌ Quick fixes and temporary results.
❌ Restriction and willpower.
❌ Forcing you to make major changes to your lifestyle.
They give you short-term fixes instead of a plan that works with your body, your hormones, and your lifestyle.
But today, all that changes!
Because at Fit Body, we help women in their 40's, 50's and even 60's, lose weight for the last time with a science-backed, sustainable approach that fits into your busy life.
No crash diets. No endless cardio. Not having to spend hours in the gym that you don't have.
Just real results that last.
Our approach is unique and one you've never tried.
You go at your own pace, modified for your life, with your goals in mind.
This allows you to never fall off track, never lose motivation, and never lose progress or gain the weight back!
So if you're ready to transform into that fit, strong, and confident person you want to be...
We invite you to apply for our next Transformation Experience by clicking on the button below...
Trusted By 2,558 Calgary Locals
Apply For Your Next 90-Day
Transformation Experience...
4.9 ⭐️⭐️⭐️⭐️ Based On 252 Google Reviews
How Our Program Works
Start Your Transformation In 3 Simple Steps:
Trusted By 2,558 Calgary Locals
Apply For Your Next 12-Week Transformation Experience...
4.9 ⭐️⭐️⭐️⭐️ Based On 252 Google Reviews
6 Reasons Why SE Calgary Locals
Are Switching To Fit Body
Location Information
Current Session Schedule
We have options that work for EVERYONE. And because the workouts are only 30 minutes — you’ll be in and out in no time.
Our sessions are at: 5 AM, 5:45 AM, 6:30 AM, 8:15 AM, 9 AM, 4:45 PM, 5:30 PM, 6:15 PM
Our Location Address
#620 - 100 Auburn Meadows Dr. SE
FAQ
Frequently Asked Questions
What Is Required
Of Me?
Each week you will attend just 3 workouts at the studio. The workouts are only 30 minutes so they fit into almost any busy lifestyle.
Your body transformation coach will also be working with you 1-on-1 so that you make progress every single week until your goal is achieved.
Plus, our system is scientifically designed in a special way so that you don't have to stress about losing your results and falling back into your old-unhealthy habits.
Who Is This Program For?
Our program is for motivated women who want to undergo a sustainable transformation where they become fit, healthy, and happy forever.
We are not a "quick fix" program where you try to lose a bunch of weight as fast as you can, stop, and gain it back.
What Is The Cost?
We are a prescriptive based program. This means that we "prescribe" different levels of services for each client based on their goals and lifestyle. Like buying a car with different levels of options.
That said, most of our clients invest $7-$10/day for their program.
Do I Need To Sign A Contract?
No.
We don't believe in contracts and locking people in just to get their money.
We let our results do the talking.
Because if you are consistently getting results that are making your friends jealous, you're going to stay a part of our fitness family 😃
What Results Can I Expect?
You’ll end up:
✅ Toning your belly, hips, arms, and legs
✅ With more energy to tackle your busy life
✅ Building physical strength and confidence in your body
✅ Sleeping better at night
✅ With a more stable, more positive mood throughout the day
✅ Being more comfortable in your clothes (although you may have to buy some new ones!)
Why Women In Are Joining The 12 Week Body Rebuild
The Body Rebuild Formula
- Complete metabolic reset protocol that teaches you how to eat MORE while losing fat
- Strategic strength training program (3-4 days/week, 30 min sessions) designed to rebuild muscle and boost metabolism
- Nutrition framework that eliminates calorie counting and teaches you to eat intuitively while getting results
- Supplement guidance for women over 40 (what actually works, what's a waste of money)
The Body Rebuild Formula
- Complete metabolic reset protocol that teaches you how to eat MORE while losing fat
- Strategic strength training program (3-4 days/week, 30 min sessions) designed to rebuild muscle and boost metabolism
- Nutrition framework that eliminates calorie counting and teaches you to eat intuitively while getting results
- Supplement guidance for women over 40 (what actually works, what's a waste of money)
The Momentum Method
- Weekly accountability check-ins to keep you moving forward
- "Messy life" protocols for travel, holidays, stress, illness—so you never have to "start over"
- Progress tracking system that measures what actually matters (not just the scale)
- Private community access with other women going through the same transformation
- Direct access to your coach for questions and support
The Momentum Method
- Weekly accountability check-ins to keep you moving forward
- "Messy life" protocols for travel, holidays, stress, illness—so you never have to "start over"
- Progress tracking system that measures what actually matters (not just the scale)
- Private community access with other women going through the same transformation
- Direct access to your coach for questions and support
The Forever Framework
- Maintenance blueprint so you know exactly how to keep your results after the 12 weeks
- Habit-stacking system that makes healthy choices automatic
- Perimenopause/menopause adaptation guide (how to adjust as your body changes)
- Lifetime access to all program materials—you own this forever
The Forever Framework
- Maintenance blueprint so you know exactly how to keep your results after the 12 weeks
- Habit-stacking system that makes healthy choices automatic
Perimenopause/menopause adaptation guide (how to adjust as your body changes)
- Lifetime access to all program materials—you own this forever
How The 12 Week Body Rebuild Works
Start Your Transformation In 3 Simple Steps:
